437: Rick Hanson | Taking in the Good
The Art of Charm
00:00
The Importance of Positive Experiences
Rick Steves: Do you want to be in charge of your own mental processes, or do you just want to be whipped along by them? He says he grew up at a very kind of loving but hyper controlling invasive judgmental family. "I'm with you on having a positive experience looking for the good facts," writes Steves. The linking process is about being aware of two things at once; it's off to the side of awareness and front and center on the stage of awareness.
Transcript
Play full episode
