437: Rick Hanson | Taking in the Good
The Art of Charm
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How to Measure Positive Experiences
When people first start to shift in the way I'm describing, what really helps is to have a like a little checklist. If you're getting that kind of mental change, there must also be an underlying neural change as well. In other measures that are more hardwired with humans, you've got to be kind of careful because you can't do invasive assessment of the brain. But obviously, as you said earlier about psychologists versus neuropsychologists, evidence of mental change is evidence of neural change otherwise we're kind of left with magic.
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