Optimal Protein Podcast with Vanessa Spina

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Apr 8, 2024

Dr. Tommy Wood discusses autophagy, mitochondrial biogenesis, and the impact of exercise vs. fasting on health. Topics include measuring fat burning with breath ketones, the role of muscle mass in health outcomes, and personalized reference ranges for brain health. The podcast explores the benefits of fasting exercise, debunking myths about intermittent fasting, and introduces a new biofeedback device and protein supplement.

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Introduction

00:00 • 2min

Promotion of Magnesium Breakthrough Supplement for Stress Relief and Health Benefits

01:57 • 2min

Exploring a Researcher-MD's Journey from Neonatal Brain Studies to Athletic Support and Brain Health Focus

04:23 • 3min

Exercise, Fasting, and Mitochondrial Health

07:25 • 25min

Measuring Fat Burning with Breath Ketones

32:05 • 4min

The Role of Muscle Mass in Health Outcomes

35:51 • 7min

Personalized Reference Ranges and Ketones for Brain Health

42:23 • 23min

Exploring Autophagy, Mitochondrial Biogenesis, Exercise, and Fasting

01:05:10 • 4min

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