Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

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Exploring a Researcher-MD's Journey from Neonatal Brain Studies to Athletic Support and Brain Health Focus

Exploring the transition of a researcher and MD from studying neonatal brains to supporting athletes, highlighting the focus on academic research in neuroscience and brain injury. The chapter emphasizes the significance of long-term brain health and cognitive decline prevention strategies for all individuals.

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