Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

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Exercise, Fasting, and Mitochondrial Health

Exploration of the effects of exercise and fasting on autophagy and mitochondrial biogenesis, with a comparison of responses in mice and humans. Debate on the benefits of fasting exercise versus non-fasted exercise, highlighting the importance of movement for mitochondrial function and overall health.

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