Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

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Measuring Fat Burning with Breath Ketones

Exploring the use of breath analysis to measure fat burning by detecting acetone, a byproduct of stored body fat oxidation. The chapter discusses the advantages of using the tone device for tracking fat burning levels and highlights its practicality over traditional ketone measurement methods.

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