Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

00:00

The Role of Muscle Mass in Health Outcomes

Exploring the importance of muscle mass in predicting overall health, debunking myths about low body fat percentages, and introducing metrics like FFMI and FFFMI to assess health outcomes and mortality risk.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app