Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

00:00

Personalized Reference Ranges and Ketones for Brain Health

Exploring the limitations of blood reference ranges in health communities and the importance of personalized reference ranges, the chapter transitions to discussing ketones and low carb diets for brain health and development. Insights from ongoing research on ketones as neuroprotective agents, metabolic flexibility in toddlers, and the impact of ketones on brain injury outcomes are shared.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app