Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

00:00

Introduction

Exploring the impact of autophagy on cognitive performance, comparing exercise-induced autophagy with fasting-induced autophagy, and the role of ketones, MCTs, and muscle mass. Also delving into research on interventions for preterm babies.

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