Optimal Protein Podcast with Vanessa Spina cover image

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

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Exploring Autophagy, Mitochondrial Biogenesis, Exercise, and Fasting

Exploring the significance of autophagy, mitochondrial biogenesis, exercise, fasting, and intermittent fasting, including clarifications on exercising fasted and the effects of various fasting techniques on workouts. The discussion debunks sensationalized headlines about intermittent fasting and introduces a new biofeedback device and protein supplement.

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