The Plant Yourself Podcast

Is It OK to be Ordinary?: Dr Ronald Siegel on PYP 532

Sep 13, 2022

01:13:25

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Episode notes

Introduction

4min

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

2min

The Power of Emotional Girdle

3min

The Cost of Being a Star

6min

The Evolution of Hummingbirds

4min

The Instinct to Prove Yourself

3min

The Importance of Self-Aggrandizement

4min

The Relationship Between Judgment and Self-Compassion

4min

The Importance of Relationships

4min

10.

The Pain of Losing Self-Esteem

2min

11.

How to Be a Better Person by Becoming More Ordinary

2min

12.

The Importance of Recalibration

5min

13.

The Importance of Being Smart

5min

14.

The Global Self-Esteem Rollercoaster

2min

15.

The Importance of Loving Acceptance

6min

16.

The Insidious Need to Be Extraordinary

2min

17.

How to Achieve More and Be Happy

3min

18.

The Objection to Ordinariness

2min

19.

The Importance of Honest Conversations

2min

20.

The World Beats a Path to Your Door

2min

21.

Plant Yourself's Garden News

5min

Thoughts on the episode? Let us know.

Our society tells us to excel; to be special; to reach for the stars. But what's the cost of setting the bar so high? Does it make us happy, or allow us to connect with the people around us? Can we be OK with being ordinary?

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