Is It OK to be Ordinary?: Dr Ronald Siegel on PYP 532

1

Introduction

00:00 • 4min

2

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

04:14 • 2min

3

The Power of Emotional Girdle

06:43 • 3min

4

The Cost of Being a Star

09:14 • 6min

5

The Evolution of Hummingbirds

14:49 • 4min

6

The Instinct to Prove Yourself

18:34 • 3min

7

The Importance of Self-Aggrandizement

21:13 • 4min

8

The Relationship Between Judgment and Self-Compassion

25:18 • 4min

9

The Importance of Relationships

29:02 • 4min

10

The Pain of Losing Self-Esteem

32:58 • 2min

11

How to Be a Better Person by Becoming More Ordinary

35:02 • 2min

12

The Importance of Recalibration

37:06 • 5min

13

The Importance of Being Smart

42:08 • 5min

14

The Global Self-Esteem Rollercoaster

47:28 • 2min

15

The Importance of Loving Acceptance

49:14 • 6min

16

The Insidious Need to Be Extraordinary

54:56 • 2min

17

How to Achieve More and Be Happy

57:00 • 3min

18

The Objection to Ordinariness

59:33 • 2min

19

The Importance of Honest Conversations

01:01:59 • 2min

20

The World Beats a Path to Your Door

01:03:42 • 2min

21

Plant Yourself's Garden News

01:05:39 • 5min