The Importance of Loving Acceptance

Two of the strategies that you list that I absolutely love are both say sort of like nature based in that they allow me to compare myself or to reference something beyond the human experience which I find extremely important. Two of them are like the adorable little puppy um and then thinking you know evaluating trees or seeing how we evaluate tree can you talk about both both of those? We're always saying things that we wish we hadn't having thoughts or feelings that we don't like, so part of this is cultivating this attitude of really loving acceptance  the same way we would treat that puppy.