The Global Self-Esteem Rollercoaster

I can go from thinking oh yeah I'm full of great ideas people like me to feeling like nope you know pretty much the the opposite of all that it's really interesting right to see how these self evaluations can be and how they can swing from one to the other. If my last session with a client or patient went well I think yeah I'm a talented psychologist I'm well trained and I'm a good human being if it went poorly I think gosh there's so many other things I could've been doing. It's just part of this part of this whole self-esteem rollercoaster is it's so global and it's so total when it takes takes us over um.