2min chapter

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Is It OK to be Ordinary?: Dr Ronald Siegel on PYP 532

The Plant Yourself Podcast

CHAPTER

How to Be a Better Person by Becoming More Ordinary

"I want to become a better person by becoming more ordinary and maybe Ron and I are going to have an ordinariness competition in here," she says. "One of the things it reminded me of is just embedded in our linguistics as you mentioned like if I'm if I however I think of myself it's in comparison, right?" She adds that when we start to look at these kinds of self-esteem issues and social comparisons it becomes hilarious among meditators. 'My gosh my mind can turn anything into either a competition or or a measurement stick for evaluating myself'

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