Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Jun 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Create a Mind Map on a Sheet of Paper
02:26 • 2min
How to Use Mind Maps to Supercharge Your Productivity
04:45 • 2min
Keeping a Morning Routine
06:50 • 2min
The Protein Smoothy and the Eltyrosen Cap Cap Capsules
08:55 • 2min
Taking a Fish Oil Capsules for a Full Stomach
11:20 • 4min
How Do I Prioritize?
15:32 • 4min
Creating a Morning Routine
19:28 • 2min
What Not to Do in Your Morning Routine
21:44 • 3min
The Power of the Walk
24:33 • 1min
Morning Routine - The Most Important Part of This Episode
26:00 • 4min
Is There an Ideal Morning Routine?
30:11 • 3min
Drummer and the Great Mountain Podcast
33:23 • 2min