Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Jun 15, 2022
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Design A Simple, Flexible Routine
- Create a simple, sustainable morning routine that puts you in the driver's seat instead of reaction mode.
- Include flexibility so you can adjust on low-willpower days and avoid feeling like a failure.
Simplicity Enables Consistency
- Consistency fails when routines are too rigid or complex for low-willpower days.
- Designing simplicity and flexibility increases long-term follow-through.
Host’s Personal Breakfast And Supplement Ritual
- Michael shares his morning sequence: inspiring audio, supplements on empty stomach, then a protein smoothie.
- He introduces supplements one at a time and tracks effects before keeping them.