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Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
Creating a Morning Routine
"I always a pull from these different pieces depend on what i'm needing that day. So i don't have a rigid morning schedule, but i have the pieces laid out so i know these are the things i need to do in a given day," he says. "So let's look at a menu. What's the menu that i can create a morning routine from? What are the different pieces that i can pull together?" 'A meditation and prayer is another. Getting your head quieting down and getting yourself focused so that you can set your trajectory for the day,' she adds.
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