Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
00:00
How Do I Prioritize?
Step one is brain dump, step two is prioritized. Step four is writing out my action items. And then step five is scheduling items on your calendar and also reminders to yourself. It's the planning that's the most important piece of everything else.
Transcript
Play full episode
