Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
Morning Routine - The Most Important Part of This Episode
Don't create such a stiff, tough structure for yourself that you can't do it unless you have a hundred % will power. So lower your standards and say, ok, what are the things that i can put into my morning routine that feel duable? And if you remember to do them, then your day goes better in the morning. Here's the challenge. I want to encourage you to take a moment, listen to this exercise and write out your morning routine,. Then try to do it as perfectly as possible to morrow.
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