Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
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Taking a Fish Oil Capsules for a Full Stomach
Protein, protein, smoothy, organic frozen berries, orange juice, protein powder, liquid vinamond. There's a couple supplements that are really important to have on a full stomach. The key one for us we should take after we've had our smoothy or our breakfast,. So that can be in the form of fish oil. And so after that, i have a warm shower, cold rinse. This is where i start to bring in my mindfulness practice. Even in the shower, i'm starting to think about, what am i grateful for? I try to turn it towards here, some things that i intend to have happened to day. If i have any particular projects
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