Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
Keeping a Morning Routine
"I don't usually wake up feeling great. I usually i vacillate from feeling like totally, like under a pile of rubble to just bla," he says. "So the first thing i need to do is start with some positive vive." His morning routine can shift and move depending on what's going on in his life at that time.
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