Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support
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What Not to Do in Your Morning Routine
Do not get on your phone first thing and check your emal or read the news. If you have no boundaries, then you almost guaranteed to go into reaction mot so to the best of your ability. Don't flip the t v on first thing in the morning. Till mid to late day, try to avoid watching t v. So that you can get your head going in a good direction and do some planning with the people around you.
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