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#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Jan 1, 2024
In this 100th episode, the hosts discuss how to successfully set up a fat loss or cutting phase. They cover topics such as workouts, cardio, weight training, tracking, meal structure, and the importance of setting up an exit strategy. They also reflect on their goals for the new year and discuss dietary supplement recalls. The podcast explores common ingredients found in recalled supplements, the importance of fat loss for aesthetic and health-related goals, setting specific fat loss goals, understanding and setting up a calorie deficit, the benefits of mini cuts in bodybuilding, strategies for maintaining a calorie deficit, setting realistic expectations and tracking progress, and the concept of taking a diet break.
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1
Introduction
00:00 • 4min
2
Reflection on goals and discussion on dietary supplement recalls
04:01 • 2min
3
Common Ingredients in Recalled Supplements and Introduction to Fat Loss
06:09 • 3min
4
The Importance of Fat Loss
08:58 • 17min
5
Setting Specific Fat Loss Goals
26:15 • 19min
6
Understanding and Setting up a Calorie Deficit
45:40 • 10min
7
Understanding Mini Cuts and Their Benefits in Fat Loss
55:15 • 5min
8
Strategies for Maintaining a Calorie Deficit
01:00:08 • 16min
9
Setting Realistic Expectations and Tracking Progress
01:15:59 • 31min
10
Taking a Diet Break and the Importance of Patience
01:46:48 • 4min