#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
00:00
Setting Specific Fat Loss Goals
The hosts emphasize the importance of setting clear and specific fat loss goals, such as body fat percentage and weight targets. They discuss the need for breaking down goals into daily, weekly, and monthly actions. They also highlight the importance of smaller actionable goals, calorie intake, protein goals, and meal prepping.
Transcript
Play full episode
