#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
00:00
Setting Realistic Expectations and Tracking Progress
The chapter discusses the importance of setting realistic expectations for fitness results and staying consistent for six to eight weeks to achieve successful fat loss. It emphasizes the need to track various metrics such as weight, progress photos, strength gains, and biofeedback cues like hunger and energy levels. The chapter also addresses misconceptions about plateaus and suggests strategies for identifying areas for improvement.
Transcript
Play full episode
