#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
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Strategies for Maintaining a Calorie Deficit
This chapter provides tips on how to successfully cut and lose fat. They discuss the importance of establishing a consistent routine with eating, including meal prepping. They also mention the benefits of tracking calories and suggest using apps like chronometer or MyFitnessPal.
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