#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
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Introduction
The hosts celebrate their hundredth episode by revisiting one of their most popular episodes from two years ago, focusing on setting up a cutting or fat loss phase. They share updated practices and knowledge, discussing workouts, cardio, weight training, tracking, meal structure, and the importance of setting up an exit strategy.
Transcript
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