#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
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Taking a Diet Break and the Importance of Patience
This chapter explores the concept of taking a diet break during a weight loss journey and highlights its benefits in overcoming calorie deficit struggles. It emphasizes the importance of listening to your body's signals and discusses the sustainability of different weight loss timelines with and without breaks.
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