#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
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Understanding and Setting up a Calorie Deficit
This chapter emphasizes the importance of understanding and setting up a calorie deficit for fat loss. It explains the concept of a calorie deficit and the need to determine your current calorie intake before setting a goal. It also mentions the importance of considering other aspects of your diet for overall health and nutrition goals.
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