#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Fitness Stuff (for normal people)
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The Importance of Fat Loss
This chapter discusses the significance of focusing on fat loss rather than just weight loss in achieving aesthetic and health-related goals. It highlights the impact of body fat levels on overall health, including the increased risk of diseases. The chapter emphasizes the importance of preserving lean body mass while losing fat and offers approaches to achieve these goals.
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