Boundless Life Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
May 1, 2021
Curious about how sex impacts workout performance? The podcast uncovers intriguing findings backed by science. It dives into the fascinating differences between heavy and light water and explores cognitive enhancers like nootropics. Learn about cutting-edge blood flow restriction training techniques to maximize muscle growth. The conversation also highlights the significance of vitamin D and leptin for overall health. Plus, discover innovative exercise methods tailored for heart health, ensuring a safe and effective fitness journey!
AI Snips
Chapters
Books
Transcript
Episode notes
Sex Before Exercise
- Consider abstaining from sex before exercise for peak performance.
- For enjoyment, have sex but perhaps without ejaculation for enhanced aggressiveness.
Heavy vs. Light Water
- Not all water is H2O; deuterium, a heavier hydrogen isotope, exists.
- Taste buds can differentiate between regular and deuterium-rich (heavy) water, perceiving the latter as sweeter.
Nootropics and Smart Drugs
- Explore altsdiscovery.org for evidence-based information on nootropics and smart drugs.
- Consider estrogen, ginkgo biloba, coffee, green tea, and intranasal insulin for cognitive enhancement.
