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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Boundless Life

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Revolutionizing Fitness: BFR and EMS Insights

This chapter delves into the latest advancements in exercise technology, focusing on blood flow restriction training and electrical muscle stimulation. It also features a personal narrative of fitness while managing a pacemaker, emphasizing safety, heart rate monitoring, and lifestyle management.

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