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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Boundless Life

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Unlocking Muscle Growth with Blood Flow Restriction Training

This chapter explores blood flow restriction (BFR) training, a method that enhances muscle growth through partial restriction of blood flow during exercise. It also delves into the hormonal responses associated with BFR, which support muscle retention and overall functionality, especially for those in rehabilitation or at risk of muscle loss.

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