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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Boundless Life

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Exploring HMB: Benefits, Dosage, and Training Techniques

This chapter delves into HMB's role in enhancing muscle gain and recovery, especially when paired with other supplements. It also highlights how HMB reduces muscle breakdown and discusses its ideal usage scenarios, such as during calorie restrictions or inactivity.

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