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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Boundless Life

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Optimizing Health: The Role of Vitamin D and Leptin

In this chapter, the podcast features a Q&A session exploring the significance of vitamin D and leptin in health optimization, particularly through sunlight exposure and dietary adjustments. Listeners learn about the importance of a high-protein breakfast, maintaining a stable circadian rhythm, and adapting dietary practices seasonally. The chapter also discusses personal experiences with unconventional biohacks and natural remedies for glucose management, weaving in scientific insights and practical recommendations.

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