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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Boundless Life

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Innovative Exercise Approaches for Heart Health

This chapter explores the benefits of a super slow weight training method, focusing on long, controlled sets to enhance heart health. It also suggests a comprehensive weekly routine that includes aerobic training, sauna use, and cold exposure, while addressing the importance of vagal nerve tone and reducing EMF exposure.

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