How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

1

Introduction

00:00 • 3min

2

The Importance of Understanding Your Gut's Physiology

02:32 • 2min

3

The Importance of Fiber in Gut Health

04:22 • 2min

4

How to Avoid Elimination Diets When You Have No Idea Why You Have a Symptom

06:11 • 2min

5

The Importance of Healing Your Microbiome

08:12 • 3min

6

How to Tell if You Have SIBO

10:49 • 2min

7

Common Causes of Bloating in Your Practice

12:58 • 2min

8

How to Keep Up With Your Fiber Intake

14:54 • 3min

9

Magnesium and Pelvic Floor Problems

18:06 • 3min

10

The Role of Genetics in Poor Eyesight

20:39 • 2min

11

How to Tell if You're Bloated or Not

22:11 • 4min

12

Seeds DSO1 Daily Symbiotic: A Multivitamin to Support Your Microbiome

26:01 • 4min

13

The Benefits of Blending Fiber

30:21 • 2min

14

The Effects of Hormonal Levels on Bloating and Popping

32:27 • 2min

15

The Effects of Birth Control on Menopause

34:29 • 2min

16

The Effects of Pregnancy on the Digestive System

36:00 • 2min

17

The Effect of Fiber on Diarrhea

38:15 • 3min

18

How to Find the Right Fiber Rich Diet for You

41:03 • 3min

19

How to Prevent Bloating

43:50 • 2min

20

How to Know if You Have a Healthy Poop Situation

45:21 • 3min

21

The Unique Bowel Regimen

48:50 • 2min

22

The Importance of Wipey Stools in Gut Health

50:28 • 3min

23

How to Be Comfortable With Your Poop Situation When Traveling

53:14 • 2min

24

How to Know if You Have IBS?

55:26 • 2min

25

The Importance of Symptom Management for IBS

57:02 • 2min

26

The Importance of Fiber in Treating IBS

59:02 • 4min

27

Element: The Best Electrolyte Drink Mix

01:02:33 • 2min

28

The Relationship Between Stress and Stomach Issues

01:04:32 • 4min

29

How to Disrupt the Cycle of Anxiety

01:08:42 • 2min

30

The Root of Stomach Issues

01:11:05 • 3min

31

Parasite Cleanse and Diarrhea

01:14:00 • 2min

32

Why I Always Get So Bloated Post-Workout

01:15:41 • 2min

33

The Role of Water in Constipation

01:17:56 • 2min

34

How to Prevent Bloating and Constipation

01:20:10 • 3min

35

How to Deal With GI Issues

01:22:43 • 4min