How to Tell if You're Bloated or Not

Is there a way in your opinion that we can tell if we are indeed bloated or if that is simply what our stomach looks like? Social media, especially the more visual social media, have really fueled a lot of public displays of body dysmorphia. It's normal for your waist size at the end of the day to be somewhat different than it was first thing in the morning after you've peed and pooped,. That's probably an exaggerated amount of bloating. Even if you feel subjectively, so uncomfortable and over full, even when you eat like a pretty modest amount...that's also not normal.

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