How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
The Liz Moody Podcast
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How to Know if You Have IBS?
The hallmark characteristic of IBS is pain. Being constipated or regular does not mean that you have IBS, but having pain associated with your irregularity should make you pretty suspicious for IBS. You can't diagnose IBS just based on irregular bowel movements. There's a chronic nature to IBS. It's not something that just like you have like a bad week and then like you're fine for like seven months. Like it's pretty a chronic in terms of the irregularity and the discomfort and the pain is typically alleviated when you poop. This is so validating because I never travel without my oatmeal and my chia. So I'm really hitting all the boxes
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