Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Protein in Muscle Building
02:09 • 2min
The Dangers of Beyond Meat
04:25 • 3min
The Importance of Time
07:02 • 3min
How to Develop an Aerobic System
10:27 • 2min
The Greatest Flex Isn't Owning a Lamborghini
12:26 • 3min
The Lung King and the Arnold Palmer
15:03 • 3min
The Importance of Diversity in Your Diet
17:38 • 4min
How to Cook a Steak
21:14 • 2min
The Importance of Bravado
23:07 • 2min
How to Captivate an Audience
24:54 • 2min
How to Avoid Petty People and Petty Arguments
27:02 • 3min
The Power of Living in the Moment
29:50 • 2min
The Importance of Self Awareness
32:08 • 2min
How to Make Yourself Content and Find Peace
33:59 • 2min
How to Maximize Muscle Unit Recruitment
36:23 • 3min
The Importance of Muscle Tension and Mechanical Failure
39:27 • 2min
How to Sing in the Lifeboats Bull Tear
41:47 • 4min
The Importance of Compensatory Acceleration
46:06 • 3min
How to Be a Successful NFL Player
49:04 • 7min