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Ep 700: 42 Things I Learned, 10 Years Later

Power Athlete Radio

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The Importance of Time

Ask yourself at every moment, is this necessary? I use it to kind of gauge everything. If you don't take time to get in shape and be fit, time will make you into something you're not very happy with. Have a goal, any goal. It can be a training goal, trying to bench 300 pounds, conquer a tough mutter. And then eat an ancestral diet like Dr. Michael Rose talked about on AHS 2018.

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