Ep 700: 42 Things I Learned, 10 Years Later
Power Athlete Radio
00:00
How to Maximize Muscle Unit Recruitment
When you work a muscle to failure, you maximize muscle unit recruitment. Most people do not know how big a tree is until you cut it down. If you don't learn to read and write, you'll never learn to think. What did UC Berkeley law professor Adrian Craigin think of Twitter?
Transcript
Play full episode
