Ep 700: 42 Things I Learned, 10 Years Later
Power Athlete Radio
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The Importance of Diversity in Your Diet
Eat at least one gram of protein per pound of body weight daily. Take five to 10 grams of creatine daily. Sleep eight hours a day. Live weights three to five times a week. Remember to take time daily to feel the sun in your face and the wind in your hair. Rinse and repeat and add consistency, man.
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