Ep 700: 42 Things I Learned, 10 Years Later
Power Athlete Radio
00:00
The Importance of Protein in Muscle Building
Animal based protein is the foundation of any training plan that is looking to improve strength and or body acquisition. Can you theoretically build muscle as a vegan? Yes. Is it optimal? No. But theoretically, it's not like it can't not be known. And I think the consumers based off some memes that I've seen and followed.
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