EVOQ.BIKE Cycling Podcast

Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

May 30, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Different Types of Legs Used
01:58 • 2min
3
The Importance of RPE in Training
03:30 • 2min
4
How to Be a Successful Cyclist on Strava
05:28 • 3min
5
The Importance of Fun in Training
08:34 • 2min
6
The Pronounced Time Trial
10:36 • 2min
7
How to Ride a Sick Route
12:38 • 2min
8
The Importance of Strength Training for Injury Prevention
14:13 • 2min
9
The Importance of Small Details in Life
16:13 • 2min
10
The Importance of Aerodynamics in Cycling
18:19 • 2min
11
The Importance of Sleep in Training
20:18 • 2min
12
How to Be the Most Focused Freshman in College
22:06 • 2min
13
The Advantages of Cycling
23:52 • 2min
14
The Importance of Sleep in Recovery
25:26 • 2min
15
The Best Socks for Cycling
27:43 • 2min
16
The Different Speeds of TT Arms Races
29:46 • 2min
17
How to Train for a Race
31:35 • 2min
18
The Importance of Routine in Cycling
33:10 • 3min
19
The Importance of Focusing on Your Lifestyle
36:03 • 2min
20
How to Train for the Pronats TT
37:57 • 2min
21
Tips for a Newer Cyclist
39:34 • 3min
22
The Importance of Group Mentality in Cycling
42:05 • 2min
23
How to Listen to Your Body When You're Tired
44:04 • 2min
24
How to Win a Road Race
45:45 • 2min