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Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

EVOQ.BIKE Cycling Podcast

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The Importance of RPE in Training

"It's not the muscles that get overuse injuries. It's like your ribs, like bones and like your low back," he says. "I would say power is the most important in training just because heart rate can be influenced by so many other variables" 'You're not going to look down and like lap your power meter,' she adds.

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