The Importance of Routine in Cycling

I would say my whole life is like a routine. Like I have pretty much everything going exactly the same every single day. One of the big things I've been trying to do recently is like make sure that if I'm working on a trying to work out on a weekday, I just get it done early in the day. But at this point I know how much I'm sleeping. It's pretty easy to know I'm sleeping for ten hours. So that's you really get ten every night. Yep last night I went to bed at like nine thirty woke up at seven thirty. Dang. Do you track sleep at all with like a wearable? I did for a long time I

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