Barbell Shrugged [Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Feb 7, 2024
Guest Pratik Patel, health and performance coach, discusses using data to build personalized nutrition and supplementation programs. The podcast covers the importance of lab testing and data collection, optimizing health through nutrition, supplementation, and lifestyle, managing high cholesterol, making informed decisions about nutrition vs. supplementation, understanding risk factors and navigating health information, the benefits and dosage of creatine supplementation, and the importance of omega-3.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Lab Testing and Data Collection
01:48 • 9min
Optimizing Health through Nutrition, Supplementation, and Lifestyle
10:40 • 2min
Considerations and Trade-Offs in Managing High Cholesterol
13:04 • 3min
Making Informed Decisions: Nutrition vs. Supplementation
15:39 • 21min
Understanding Risk Factors and Navigating Health Information
36:58 • 4min
The Benefits and Dosage of Creatine Supplementation
41:03 • 8min
The Importance of Omega-3 and Recent Social Media Changes
49:11 • 4min