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Barbell Shrugged
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Feb 7, 2024
52:49
Snipd AI
Guest Pratik Patel, health and performance coach, discusses using data to build personalized nutrition and supplementation programs. The podcast covers the importance of lab testing and data collection, optimizing health through nutrition, supplementation, and lifestyle, managing high cholesterol, making informed decisions about nutrition vs. supplementation, understanding risk factors and navigating health information, the benefits and dosage of creatine supplementation, and the importance of omega-3.
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Quick takeaways
- Utilizing comprehensive lab testing allows individuals to gain valuable insights into their health status and make informed decisions about nutrition and supplementation.
- Selecting appropriate lab tests, such as assessing glucose control and hormonal balance, provides valuable data for creating targeted nutrition and supplementation protocols.
Deep dives
Using Data to Build Optimal Nutrition and Supplementation Protocols
In this podcast episode, the importance of using data and running labs to create personalized nutrition and supplementation protocols is discussed. The guest, Prateek Patel, a registered dietitian, shares his expertise in optimizing health through data-driven approaches. He emphasizes the advantages of companies that provide comprehensive lab testing, which allows individuals to take control of their own health. By analyzing biomarkers, individuals can gain valuable insights into their health status, identify deficiencies, imbalances, and potential risks, and make informed decisions about nutrition and supplementation. This data-driven approach supports individualized and personalized healthcare, enabling people to address specific health concerns and work towards optimal well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode