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4min chapter
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Barbell Shrugged
Understanding Risk Factors and Navigating Health Information
The chapter emphasizes the importance of understanding risk factors for diseases like high blood pressure and cholesterol issues, and how visceral fat can contribute to insulin resistance and cardiovascular disease. It also discusses the challenges of navigating health information and highlights the need for personalized recommendations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode