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8min chapter
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Barbell Shrugged
The Benefits and Dosage of Creatine Supplementation
This chapter explores the various benefits of creatine supplementation, including improved muscle storage and high-intensity actions, as well as its potential in clinical populations. It also provides dosing recommendations and discusses other recommended supplements.
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