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21min chapter
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Barbell Shrugged
Making Informed Decisions: Nutrition vs. Supplementation
The speakers explore the decision-making process of whether to focus on nutrition or supplementation based on lab work, considering factors like cost, convenience, and consistency. They also discuss challenges in sticking to a supplementation plan and the availability of free resources for tracking dietary intake.
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